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Teaching 5 Tool Baseball

Winter Training Program

Winter Workouts at Baseball Plus In Hicksville
12 weeks

When: Tuesdays - Dec 4 thru March 5
Time: 7:00pm - 9:00pm

When: Fridays - Dec 7 thru March 8
Time: 7:00pm - 9:00pm

Strength & Conditioning at PAPC in Garden City
8 week program - 1x week 10+ athletes= $160 per athlete

When: Thursdays - Jan 10 thru Feb 28
Time: 7:00pm - 8:30pm

When: Wednesdays - Jan 9 thru Feb 27
Time: 7:00pm - 8:30pm

2018 / 2019 Winter Workouts will take place at BASEBALL PLUS ( Hicksville ) and PROFESSIONAL ATHLETIC PERFORMANCE CENTER ( Garden City ) in our off-season.

Winter Workouts will be divided into two days Tuesdays 7p- 9p.
We will use Dec 4 , 11, 18 . Jan 8, 15. 22, 29, Feb 5, 12, 19, 26, & Mar 4 / Fridays 7p-9p.
We will use Dec 7, 14, 21. Jan 4, 11, 18. 25. Feb 1, 8, 15, 22 & Mar 1

Winter Workouts will be divided into two AGE GROUPS :
Tuesdays ( next years 15u & 14u ) and Fridays ( next years 16u )
Workouts will focus on an hour of hitting w aspects on live pitching , tee work , soft toss, & bunting. Also an hour of fielding w aspects on infield ready, set position, soft hands fielding mechanics, transfer quickness and throwing accuracy.
There will also be 15 min segments ( up to 1 hr ) for Pitcher/ Catcher bullpens and Blocking drills for the Catchers.

Winter Workouts are considered mandatory if your son is looking to play Orioles Baseball in 2019. It is a time that your Son gets to work on all the aspects of his game. He gets personal instruction from his Coaches of 2019 and he gets to continue building camaraderie with his team mates. He also continues his quest at being a College Baseball Player. It also keeps him safe because he is doing something that has purpose. He continues to have to focus on being a student athlete.
I Have many reasons why it is important. I also know they play basketball which is balancing a schedule and goes hand in hand w being a student athlete!!!
COST for the twelve workouts is $350.00 .
PAYMENT is due by last game in FALL BALL or by 1st WINTER WORKOUT.
I need you to register w me ASAP.
***We will also be using these nights for tryouts for team building.***

Strength & Conditioning will be done by certified professional trainers at PAPC in Garden City. Depending on the size of the group we could have WED ( 16u ) and THURS ( 15U ) .
We need 10 players for rate of $160.00 for 8 WEEKS per group.
This will begin w 4 weeks in Jan & 4 weeks in Feb.

Strength and Conditioning works w baseball players in mind. They work on proper dynamic stretching warmups as well a cardio based regiment and then they get foundation to weight lifting designed specifically for baseball players. Plus a whole lot more...

Strength & Conditioning is considered optional and not a mandatory team event. It is recommended and endorsed by us if you want your son to be in the best possible shape and get stronger so as he may stay the course to College Baseball.

Invest in both these great offers. You & your Son wont be disappointed. get an edge !! Don't let other players pass your boy by.
This is confidence building time!!! His body is changing!!!